Folkehelse og livsmestring

Contenido

"Folkehelse og livsmestring som tverrfaglig tema i skolen skal gi elevene kompetanse som fremmer god psykisk og fysisk helse, og som gir muligheter til å ta ansvarlige livsvalg. I barne- og ungdomsårene er utvikling av et positivt selvbilde og en trygg identitet særlig avgjørende.Et samfunn som legger til rette for gode helsevalg hos den enkelte, har stor betydning for folkehelsen. Livsmestring dreier seg om å kunne forstå og å kunne påvirke faktorer som har betydning for mestring av eget liv. Temaet skal bidra til at elevene lærer å håndtere medgang og motgang, og personlige og praktiske utfordringer på en best mulig måte." (hentet fra udir.no)

Actividades a realizar

Complete las siguientes actividades, gane insignias y verá el progreso de su lista de reproducción actualizada

Mindfulness

Obligatorio

15 minutos

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Contenido

In the world that we live in, It's very difficult to take the time to actually appreciate the small things in life.
Time goes by, and actually, life can slip through your fingers sometimes.
As the days go by you catch yourself in a thought, that goes like this. 
I have no time to do the things that I love. 
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So how do we fix this? 

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Mindfulness Consigue esta insignia

An understandning for the present moment, by that i mean 
not being lost in thought, not being distracted, or be overwhelmed by difficult emotions.
But instead learning how to be in the here and now.
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So this is on how to be mindful, and how to be present. 

Tareas

Tarea no.1

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Among its many benefits, practicing mindfulness everyday
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Improves your overall well-being
Your physical health
 And it also improves mental health.
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And who wouldn't want that?

Tarea no.2

Emitido por el organizador o escaneando el código QR

Pause Throughout the Day.As you move from one activity to the next throughout the day, it can be tough to stay mindful. 
But you can get back on track by pausing throughout the day to practice a few basic mindfulness exercises.
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You can also make it a habit to practice focus on your breathing when you're upset or anxious. 
Breathing techniques can have a calming effect and help you stay grounded in the present moment.

Tarea no.3

Emitido por el organizador o escaneando el código QR

There isn't a one-size-fits-all option when it comes to stress relief, however. 
What works for one person might not work for another.
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So take some time to figure out how you as an individual work, and to set some boundaries to where you fed your energy into. 

Ubicación

Norway

Robusthet og overganger

Obligatorio

15 minutos

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Habilidades

ESCO

#monitor own actions

ESCO

#mindfulness

ESCO

#promote mental-health

Actividades: 2

Iniciado: 4

Lista de reproducción completada: 1

Tiempo para completar: 30 minutos

Organizadores

Vestfold og Telemark Fylkeskommune

Badgecraft alberga esta plataforma y la desarrolla junto con organizaciones líderes educativas. El consorcio Europeo desarrolla esta plataforma con la cofinanciación del programa Erasmus+ de la Unión Europea.